Healthy Pregnancy from A to Z

Description

An Expectant Parent’s Guide to Wellness.

Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy.

Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships? Are pre-pregnancy preparations important?

This book is a deep exploration of the most important question “How to Be Healthy during Pregnancy?” And it shows you a way to health and wellbeing while expecting a child.

Reading this book you will discover:

• 5 Healthy Pregnancy Principles.
• The healthiest things to do each month during pregnancy.
• Your baby’s development, what they can do and what they can sense each week throughout the duration of the pregnancy.
• 21 Best pregnancy foods.
• How to maintain your sex life during pregnancy.
• 7 healing meditation techniques for pregnancy.
• Special exercise complexes during pregnancy.
• Beneficial yoga poses for different stages of pregnancy.
• 13 ways to bond with your unborn child.
• The safe herbal remedies to heal pregnancy complaints.
• Natural ways to keep your skin, hair and teeth beautiful during pregnancy.
• How to love your pregnant body.
• Several techniques on self-massage to heal and rejuvenate you during pregnancy.
• How a father-to-be can be a loving partner and a caring dad.
• How to quit your bad habits during pregnancy.
• How music can benefit your pregnancy and what kind of music you should avoid when expecting.
• Steps to ensure a healthy birth and fast, natural recovery.